The Best Sony Video Format Settings (And When You Should Not Use Them)

Matt Johnson holding a Sony camera with the video format menu open

You just bought a Sony a7V, or another recent Sony camera, and now you’re staring at the video format menu wondering what on earth you’re supposed to choose.

Totally fair question!

Sony gives you a lot of options, and while that flexibility is great, it can also be confusing if you just want to know what setting will give you the best results without wasting time.

So let’s start with the short answer, and then I’ll explain why I recommend it, plus the specific situations where you should actually do something different.

Here’s The Short Answer:

For most situations, I recommend filming in XAVC HS, selecting the highest bit rate available, and making sure it says 4:2:2 10-bit if your computer can handle it.

That’s it.

If you want a quick reference you can come back to later, I’ve also put together a Sony Video Formats Cheat Sheet that shows you exactly which settings to use. It’s completely free!

Now let’s talk about why these settings make sense, and when they don’t.


A Quick Note on Testing and Hardware

Before we get into the menu breakdown, you should know that while this video and article are not sponsored by MSI, they did provide me with the RTX 5080 graphics card I used for all of the testing discussed here. Thanks to MSI for that.

I’ll also link to this card, along with other MSI GPUs I recommend for video editing, since they currently offer the fastest performance for modern codecs.

This hardware context matters a lot for what we’re about to talk about.


Understanding Sony’s Video Format Options

When you open the Sony menu and go to Shooting → Video Format, you’ll see several options, including:

  • XAVC HS
  • XAVC S
  • XAVC S-I
  • XAVC S HD

If you’re using a cinema-line camera like the FX3, FX30, or FX2, you’ll also see a DCI 4K option.

For the vast majority of your filmmaking, I recommend XAVC HS, and the reason is simple: XAVC HS uses H.265 compression, which is the most advanced and efficient codec your camera can record internally.

That means higher image quality and smaller file sizes at the same time, which is exactly what we want.


Choosing Frame Rate and Bit Rate

Once you select XAVC HS, you’ll need to back out and head into the video settings to choose your frame rate and bit rate.

You’ll typically see options like 24p, 60p, and 120p.

If instead you’re seeing 25p, 50p, or 100p, that means your camera is currently set to PAL mode, which is used in many countries outside the United States. This has to do with electrical frequency and broadcast standards, and we don’t need to go down that rabbit hole here.

What you need to know is that if you want access to frame rates like 120p, go into the yellow toolbox menu and switch your camera to NTSC.

From here, let’s assume we’re choosing 24 frames per second, and now Sony throws a bunch of other options at you, like 50M, 100M, 4:2:0, 4:2:2, 8-bit, 10-bit, and it suddenly feels overwhelming.

Let’s break it down quickly.


Bit Rate, Bit Depth, and Chroma Subsampling Explained

The number followed by an “M” represents the bit rate, measured in megabits per second. Higher numbers mean more data, which means higher quality video, so I recommend choosing the highest bit rate available.

Next comes 8-bit vs 10-bit, and this one is easy. Always choose 10-bit.

10-bit video records dramatically more color information, enabling your camera to capture billions of colors instead of millions, which results in smoother gradients, better skin tones, and far more flexibility when color grading.

The last option, and the one that causes the most confusion, is 4:2:2 vs 4:2:0, which refers to chroma subsampling, or how much color data is stored per pixel.

4:2:2 records more color information than 4:2:0, so on paper it sounds like something you’d always want to use. And in a perfect world, that would be true.

But here’s where your computer matters.


Why Your GPU Determines Whether You Should Use 4:2:2

This entire topic is the reason I reached out to MSI and asked for an RTX 5080 to test with.

Older computers, including Macs from before Apple’s M-series chips, older NVIDIA GPUs, and essentially all AMD GPUs at this point, do not offer hardware acceleration for H.265 video encoded in 4:2:2 color.

What that means in practice is that editing 4:2:2 footage on those systems is noticeably slower, with choppy playback, laggy scrubbing, and longer render times, because your computer has to decode everything in software.

Newer hardware changes that completely.

Apple’s M-series Macs and NVIDIA’s 5000-series GPUs support hardware encoding and decoding of 4:2:2 video, which makes editing dramatically faster.

To show you what that looks like, I tested the same DaVinci Resolve project on the same desktop computer, first using an RTX 3080 and then swapping in the RTX 5080.

With the 3080, playback wasn’t terrible, but scrubbing wasn’t smooth, and rendering a 10-minute project took 4 minutes and 6 seconds.

With the 5080 installed, playback was dramatically smoother, scrubbing felt instant, and the same render finished in 1 minute and 23 seconds, making it roughly 66% faster.

That’s a massive difference.


So Which Settings Should You Use?

If you’re editing on:

  • A Mac with an M-series chip, or
  • A Windows PC with an NVIDIA 5000-series GPU

You can safely shoot XAVC HS, highest bit rate, 4:2:2, 10-bit and enjoy both great image quality and fast editing performance.

If you’re using:

  • An AMD GPU
  • An older NVIDIA card
  • An older Intel-based Mac

Then I recommend choosing 4:2:0, 10-bit instead. The image quality is still excellent, and your editing experience will be significantly smoother.


The One Big Limitation of XAVC HS

There is one annoying limitation of XAVC HS that I was really hoping Sony would fix with the a7V, but unfortunately it’s still here.

You cannot record 4K at 30 frames per second using XAVC HS.

Yes, it’s weird, and yes, it’s been weird for years.

If you need 4K 30p, the workaround is to switch your video format to XAVC S, then select 4K 30p, 140M, 4:2:2, 10-bit.

XAVC S uses the older H.264 codec, which is less efficient than H.265, but the image quality is still very similar, so don’t stress about that.

The good news is that now that Apple and NVIDIA support hardware acceleration for 4:2:2, using XAVC S no longer comes with the editing penalties it used to.


Final Thoughts

Sony video formats can get complicated quickly, but once you understand what the camera is doing and how your computer factors into the equation, the right settings become pretty straightforward.

For most situations:

  • XAVC HS
  • Highest bit rate
  • 10-bit
  • 4:2:2 if your hardware supports it

And remember, if you want a quick reference you don’t have to think about, you can download my Sony Video Formats Cheat Sheet completely free.

If you want to learn more about cameras and filmmaking, consider subscribing, and as always, thanks for reading.

A Wedding Filmmaker’s Review Of The Sony a7 V: The Bare MINIMUM

Matt WhoisMatt Johnson holding a Sony a7 V in his review of the camera

The Sony a7 V feels less like just another camera refresh and more like a statement from Sony about where their cameras are headed next. This camera sets the new baseline for what future Sony cameras will be capable of, and while it may not hit some of the same headline-grabbing specs as its competition, it is an extremely capable hybrid camera for filmmakers who want strong photo and video performance with far fewer compromises than the a7 IV. More importantly, it has me genuinely excited about what we may see next in cameras like the A7S IV and an FX3 Mark II.

In this post, I’m reviewing the Sony a7 V from the perspective of a wedding, commercial, and documentary filmmaker, and the big question I want to answer is:

Is the a7 V a camera you should buy for real-world filmmaking?

A Familiar Resolution, but a Completely New Camera

On paper, the Sony a7 V shares one familiar spec with the a7 IV, which is a 33 megapixel full frame sensor, but that is where the similarities mostly end. The sensor itself is brand new, and nearly every meaningful feature of the a7 IV has been changed or improved in some way.

What’s important to understand is that the a7 V is now the entry point for Sony’s future camera lineup. The features and capabilities in this camera are very likely the minimum standard we should expect going forward, and in many cases, those features will almost certainly be pushed further in higher-end models.

The Most Important Upgrade: BIONZ XR2

The single most important upgrade in the Sony a7 V is the new image processor, the BIONZ XR2. This is the first new processor Sony has introduced since the original BIONZ XR debuted in 2020 with the a7S III, and nearly every Sony mirrorless camera since then, including the flagship a1 II, has used that same processor.

Sony says the BIONZ XR2 is their fastest and most efficient image processor ever, and that matters more than almost any single spec. A more powerful processor enables higher frame rates, higher resolutions, better rolling shutter performance, improved battery life, and reduced overheating, and we are seeing benefits in all of those areas with the a7 V.

Just as importantly, this camera is clearly not pushing the processor to its limits. That tells me Sony intends to use this chip across multiple camera generations, and if that’s the case, we should expect far more aggressive specs in future cameras like the A7S IV and FX3 Mark II.

Body Design and Physical Upgrades

The a7 V body is very similar to the a7R V, to the point that it uses the same battery grip, with Sony claiming a slightly refined hand grip for better comfort around the index finger. Even without a direct comparison, the camera feels excellent in the hand, and Sony’s ergonomics continue to improve with each generation.

One of the best carryovers from the a7R V is the fully articulating and tilting screen. This is the best screen design Sony has ever put on a camera, allowing you to flip it out for self-filming while still being able to tilt it up and down for more traditional shooting. I love seeing premium features like this trickle down into Sony’s more affordable cameras.

Sony has also finally ditched the micro USB port, which they held onto far longer than almost any other manufacturer. In its place, the a7 V now has two USB-C ports, allowing you to charge the camera while simultaneously controlling it remotely or transferring data, which is a huge quality-of-life improvement.

For filmmakers who rely on timecode, though, this change is a bit of a letdown. Sony still does not appear to support proper timecode embedding on this camera, meaning timecode may remain a feature reserved for higher-end models like the A7S and FX line.

Audio Improvements, With One Big Miss

Sony added an extra internal microphone to the a7 V, which enables in-camera noise reduction that works with both the internal mics and external microphones. While I personally prefer doing noise reduction in post, it is nice to see this option available for quick turnaround projects.

Unfortunately, that appears to be where audio upgrades stop. The camera still records audio at a maximum of 24-bit, which is disappointing considering competitors have already introduced 32-bit float audio. There is still a chance Sony brings 32-bit float via an updated XLR adapter or saves it for future cinema-focused cameras, but at this point, it is a feature Sony is clearly holding back.

Video Capabilities and Image Quality

The Sony a7 V uses a new partially stacked 33 megapixel sensor, and combined with the BIONZ XR2 processor, it delivers major video improvements over the a7 IV.

The camera can now record 4K at up to 60 frames per second in almost full frame. In real-world testing, there is a slight 1.15x crop at 4K60 (unless you disable noise reduction), which is noticeable when compared directly to 24p footage but far less severe than the crop on the a7 IV. Whether that is a dealbreaker is going to depend on how you shoot, but for most people, it is a very reasonable compromise.

The camera can also record 4K at 120 frames per second, though this comes with a more significant 1.5x crop. Personally, I do not use 4K120 often, so this does not bother me much, and I am far more excited about near full-frame 4K60.

Just like the a7 IV, 4K footage is oversampled from the full sensor readout, resulting in sharp, detailed images. Rolling shutter performance has also been dramatically improved thanks to the faster sensor and processor, making this camera much more usable for handheld shooting.

Competition Is Catching Up Fast

In isolation, the a7 V is a very impressive upgrade over the a7 IV, but we do not live in a vacuum. Sony’s competitors have been extremely aggressive.

Canon now offers cameras that can record 7K, including internal RAW and open gate recording. Panasonic offers 6K, open gate, ProRes RAW, and 32-bit float audio. Nikon offers 6K RAW recording with RED RAW and 32-bit float audio at a lower price point.

The a7 V does none of those things. It is still capped at 4K, even if that 4K is very good.

Sony appears to be betting that most entry-level and mid-level filmmakers will be satisfied with excellent oversampled 4K at high frame rates, rather than demanding higher resolutions, open gate recording, or internal RAW. Whether that gamble pays off remains to be seen.

Dynamic Range and Low Light Performance

Sony is now claiming up to 16 stops of dynamic range on the a7 V, which is notable because previous Sony cameras were rated at 15 stops, with only high-end cinema cameras like the Venice 2 reaching 16.

While real-world dynamic range never quite matches marketing claims, footage from the a7 V does show excellent highlight retention and clean shadows, and overall image quality is a clear step forward.

Low light performance is also excellent. The camera has dual native ISOs at approximately 800 and 8000, and while it does not quite match the FX3 or a7S III, it gets surprisingly close. I would feel comfortable pushing this camera to ISO 25600 when needed, especially with modern denoising tools in post.

Overheating, Stabilization, and Battery Life

Despite relying on passive cooling, the a7 V uses a heat sink design similar to the a7S III, and overheating performance is dramatically improved compared to the a7 IV. In real-world use, I was not able to make the camera overheat, and Sony’s own testing suggests solid performance even in warm conditions.

In-body stabilization has also been improved, and Sony’s dynamic active stabilization mode is available for those who want extra smooth footage without a gimbal, at the cost of additional crop.

Battery life is noticeably better as well, thanks to the more efficient processor, and Sony has integrated their AI autofocus processing directly into the BIONZ XR2 chip. The result is excellent autofocus performance that is fast, accurate, and incredibly reliable.

A friend of mine described the a7 V as a “baby a1 II,” and that feels like a fair comparison. It offers many of Sony’s best hybrid features at a much lower price point.

Final Thoughts

The Sony a7 V is a major improvement over the a7 IV and a very capable hybrid camera, but it also highlights how much Sony’s competition has caught up. This camera feels like a strategic move, giving most filmmakers enough of what they want while holding back higher-end features for future models.

Personally, I find myself using Panasonic cameras more often for YouTube work because features like 6K, open gate, and 32-bit float audio genuinely improve my workflow. That said, if you are a Sony shooter who wants excellent 4K60 performance, strong low light, great autofocus, and improved reliability, the a7 V is a camera you are likely going to love.

More than anything, the a7 V makes it clear that Sony absolutely needs to nail the A7S IV and FX3 Mark II. If they do, they could easily reclaim the lead they once had.

I’m very curious to hear what you think. Is the a7 V enough for you, or are you looking elsewhere?

a7S IV Canceled?! Why Sony May Say Goodbye To This Camera Line

Matt Johnson holding an a7 S III, wondering if there will be an a7S IV

Does Sony Even Need to Make an A7S IV?

This is my Sony a7S III. I bought it brand new when it launched back in 2020, and it has been an absolute workhorse for me. I’ve used it on weddings, commercial shoots, documentaries, YouTube videos. It’s been rock solid.

But ever since Sony released the FX3, a camera with the same sensor that is more video-focused and has received more firmware attention, it’s made me wonder something I hear a lot from other filmmakers too.

Is the a7S III the last camera in the A7S line? And more importantly, does Sony even need to make an A7S IV?

I think there are good arguments on both sides, so let’s talk through them.

Why Sony Might Not Make an A7S IV

The EVF Problem… or Advantage?

One of the biggest reasons many filmmakers still prefer the a7S III over the FX3 is the electronic viewfinder. Being able to put your eye up to the camera and block out the world matters, especially when you’re filming outdoors.

If you’ve ever shot a wedding at sunset, you know exactly what I mean. The sun is blasting you in the face, reflections are bouncing off the LCD, and even at full brightness the screen is hard to see. Closing one eye and using an EVF instantly solves that problem, and there’s a reason cameras have had viewfinders forever.

The FX3, on the other hand, doesn’t have one at all, and that has always felt like a limitation.

At first glance, that sounds like a strong argument for the A7S line continuing. But then Sony released the FX2.

The FX2 Changes the Conversation

The FX2 is interesting because it introduces something Sony had never really done before. It adds a video-centric EVF to a cinema-style body.

What makes it special isn’t just that it exists, but how it moves. The EVF can face straight back like a traditional viewfinder, or tilt upward 90 degrees. That might sound minor, but in practice it’s a big deal.

When you’re filming, you’re often holding the camera closer to your chest for stability, not up at eye level like photography. A tilting EVF works with that posture instead of fighting it, and it ends up being extremely comfortable to use.

Once you use it, it’s hard to go back.

And here’s the key point. Sony didn’t spend the time and money developing a video-focused EVF just to put it on one niche camera. Historically, when Sony introduces a meaningful feature, it spreads.

We’ve seen this before. The flip-out screen everyone loved didn’t debut on the a7S III. It debuted on the ZV-1, a small vlogging camera, and then quickly made its way into higher-end models.

So if Sony plans to put that FX2-style EVF into future cinema cameras like an FX3 Mark II, it starts to raise the question:

If an FX3 II has a great EVF, why does an A7S IV need to exist at all?

The Fan Question

Another reason Sony might skip an A7S IV is cooling.

As video resolutions, frame rates, and bitrates keep climbing, active cooling becomes more important. Fans make sense, especially for long-form recording and higher-end codecs.

But Sony has never put a fan into a non-cinema body. Fans have always been reserved for the FX line and above.

Could Sony change that? Sure. Panasonic already has. But Sony may decide it’s cleaner to keep passive cooling in Alpha cameras and reserve fans for cinema bodies. If that’s the case, it points toward Sony focusing their energy on an FX3 Mark II instead of an A7S IV.

Why Sony Will Make an A7S IV

Now let’s flip the argument, because there are some very strong reasons why I think we will see one.

People Still Buy the A7S III

This is the simplest and most important reason. Even today, with the FX3 widely available, the a7S III continues to sell extremely well.

While you’re here, take a look at Goodbye Premiere Pro! Why Editors Are Switching To DaVinci Resolve.

Why?

First, the EVF still matters to a lot of filmmakers. Even if Sony adds a video EVF to future FX cameras, some people will always prefer a traditional Alpha-style body.

Second, the a7S III still feels more like a hybrid camera. Yes, both cameras can take photos, but the FX3 feels about 90 percent video and 10 percent photo. The a7S III feels more like 70 percent video and 30 percent photo, and that difference matters to people who want one camera that can do both reasonably well.

And finally, price plays a huge role.

When the a7S III launched, it was cheaper than the FX3. Today, the FX3 has gone up in price, while the a7S III often sits lower, especially when sales or used pricing come into play. Even a few hundred dollars makes a psychological difference, and that has absolutely helped keep the a7S III attractive.

Sony Is Incentivized to Make One

Sony’s business structure also matters here.

Sony isn’t just one big “camera team.” There are multiple divisions. The Alpha camera division handles the a7 series. The cinema cameras live under Professional Solutions. They share sensors and technology, but they are separate teams with different goals.

That’s why you’ll sometimes see firmware updates hit FX cameras but not Alpha cameras, even when the hardware is similar.

From Sony’s perspective, it makes sense for both divisions to have their own version of a high-end video-focused camera. An A7S IV would serve the Alpha division, while an FX3 II serves the cinema side. That allows Sony to hit more price points, sell more sensors, and appeal to slightly different users.

Sony has shown over and over that they’re willing to make a wide range of cameras that overlap just enough to give people options.

So… Does Sony Need an A7S IV?

In my opinion, that’s not really the right question.

The better question is, why wouldn’t Sony make one?

People still want it. People will still buy it. And Sony, structurally and financially, has every reason to continue the line.

My bet is that we absolutely will see an A7S IV. The bigger mystery is when, and how much it will differentiate itself from whatever comes next in the FX lineup.

I’m curious what you think. Do you think Sony will make an A7S IV? And if they do, would you buy it, or would you stick with an FX camera instead?

Let me know your thoughts!