How to upload the HIGHEST QUALITY Instagram videos in 2020

To upload the highest quality videos to Instagram in 2020, upload your videos to IGTV and make sure to check the “Post a Preview” checkbox so that your videos are shared to your feed. By uploading your videos to IGTV your video will be played back in a MUCH higher resolution and bitrate than a traditional upload. In addition, IGTV finally supports horizontal uploads, so you can upload a normal horizontal video and it will playback properly. 😊

Horizontal IGTV video export settings
Vertical IGTV video export settings
💡 How to upload perfect IGTV Cover Thumbnails
The traditional method to upload Instagram videos

How to Export High Quality Instagram Stories in Premiere Pro (Vertical or Horizontal Video)

By editing your Instagram Stories in Premiere Pro, you can perfectly control the quality, framing, and get much higher quality than you could when just filming your story in the app. This tutorial will show you how to edit and properly size your videos for vertical or horizontal Instagram stories in the highest quality possible, and even how to copy your video to your phone for uploading. These steps work on all platforms including Mac, PC, iOS, and Android.

Download my FREE Instagram Story Export Presets for Premiere

Watch my video about how to export high quality Instagram Videos in Premiere Pro

Use Dropbox to send your edited video files to your phone

Use Google Drive to send your edited video files to your phone!

Watch my playlist about how to export videos for ANY site using Adobe Premiere