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If you film with a Sony camera, the odds are that at some point you are going to experience overheating, where the camera tells you it is too hot and needs to shut down and cool off. That can take anywhere from a few seconds to several minutes, and during it you cannot film.

So in this post I am going to share three things you can do to prevent overheating, regardless of which Sony camera you own, plus a few bonus tips that are virtually guaranteed to keep it from happening.

Technique 1: Set Auto Power Off Temperature To High

The Sony Auto Power OFF Temp menu with Standard and High options
This one setting is the fix nine times out of ten. Standard to High, and most people have never touched it.

Nine times out of ten, whenever I talk to someone who tells me their camera overheated, it is because they have never gone into their settings and enabled this. It is one of the main reasons I made this video.

If you have a newer Sony camera with the new menu system, like the a7S III, FX3, a1 or a7 IV, go to the yellow toolbox setup icon, then down to Power Setting Option, and change Auto Power OFF Temp. from Standard to High.

The camera will most likely warn you that it could become hot to the touch. Do not stress about that. It is not going to get hot enough to burn you, but it will let the camera run significantly warmer before it shuts down, and the odds are that in most situations it will cool itself off before it ever overheats.

If you have an earlier Sony camera with the older menu system, like an a7 III, a6600 or a6400, the setting is there too. Open the toolbox menu and you will find the same Auto Power Off Temperature heading, which you can also change from Standard to High.

In the vast majority of situations, that one change is all you need to do and you will virtually never deal with overheating again.

Techniques 2 And 3: Open The Camera Up

An outdoor wedding ceremony with a bride walking down the aisle
Texas. July. Over 100 degrees. This is where the edge cases live.

That said, there are edge cases. Let’s say you are filming an outdoor wedding ceremony like I commonly do in Texas, where for some reason a couple decided to get married in the middle of July or August whenever it is easily over 100 degrees. In that situation you may still deal with overheating. So here are two more techniques.

A Sony camera on a table with its rear screen flipped out from the body
The screen is one of the biggest heat generators on the camera. Pull it away from the body.

The two simplest things you can do are to pull your camera’s screen out from the body, and open up the memory card door and any other doors on the camera. That gives you a little more ventilation, which helps the camera dissipate heat.

Most importantly, keep in mind that the screen is one of the largest heat generators on the camera. So if you can pull it away from the body, that keeps the whole thing from heating up as much.

Matt holding a Sony camera with the screen pulled out and card door open
Open the card door too. Any extra ventilation helps.

If you have a newer Sony with a flip out screen, like an a7 III or a7 IV, pull it out to the side. And if you have the older style screen that only tilts up and down, just pull it out from the camera a few inches. That will help it dissipate heat.

Accessory 1: A Battery Grip

Now let’s say you are doing all of that but you are also filming outside for a very long time on a very hot day, and the camera is showing you a little thermometer on the screen and you are starting to get nervous. Do not stress. We are not done.

A Sony camera fitted with a vertical battery grip
The battery is a dense metal block sitting inside a hot camera. A grip moves it out and down.

A battery grip extends the height of your camera vertically and gives you the ability to run two batteries to extend your battery life. So what does that have to do with overheating?

Well, if you look at a Sony camera when it is starting to overheat, one of the hottest parts is the battery, because that is a dense metal rectangle stuck up inside the body, and once it gets hot it is very hard to cool down. By taking that battery out of the camera and housing your batteries in the grip below it instead, you can significantly reduce the temperature inside the main body, which helps prevent overheating.

This is a technique I personally used for many years with my a7S II, not only to prevent overheating but also to help with that camera’s rather atrocious battery life.

Battery grips, by camera:

Accessory 2: A Dummy Battery

A dummy battery with a power cable running out of it
A dummy battery does the same job with a hollow shell, but you have to rig up power and the whole setup gets bigger.

If you do not want to go the battery grip route, the alternative is a dummy battery. This is a hollow plastic battery with a cable running out of it to your real power source, which now lives outside the camera. You can then power the camera from something bigger like a V-mount, or just plug it into the wall.

Just like a battery grip, by removing the battery from the camera and replacing it with a hollow plastic shell, you are making it significantly easier for the camera to stay cool.

Of course, this requires you to rig up a different power source and makes your setup significantly larger, so I personally do not use this for things like wedding ceremonies where I want to stay as compact as possible. But I know a lot of filmmakers who do.

  • Dummy battery for the a7 IV: Amazon or B&H
  • Dummy battery for the a6300, a6400 and a6500: Amazon or B&H

Where The Heat Actually Comes From

Before I share the final technique, we need to talk about the science of heat for a second. Whenever your camera overheats, the internals get too hot and the camera shuts down to keep them from essentially melting on the inside. So where does that heat come from? Three places.

The first is the camera’s own electronics, which generate heat because they are encoding and saving high quality video to a memory card.

Split screen of a hot outdoor wedding ceremony filmed on two Sony cameras
Camera electronics make heat. So does the air around them. Neither is usually the thing that kills you.

The second is the ambient temperature, meaning whether you are filming in an air conditioned room or outside on a very hot wedding day.

With just those two, I feel fairly confident telling you that as long as you have the auto power off temperature set to high and your screen pulled out, you should be safe.

A camera LCD showing an overlay reading ambient temp 106F/41C and camera temp 116F/46C
106F ambient, 116F on the camera. The gap is the sun, and it is the third heat source nobody plans for.

But we need to talk about the third source, because this is what trips up a lot of filmmakers and this is where you will deal with the most overheating. It is there any time you are filming during the day, and it is the sun.

The sun emits infrared radiated heat. And whenever you consider that your camera is essentially a black box, and black is the color that most absorbs heat, if your camera is sitting in direct sunlight on a hot day it is going to heat up dramatically more than it would in the shade, and the odds of overheating go up significantly.

Make Your Own Shade

So how do you protect your camera from the sun? You make your own shade.

With this final technique you are building a custom sunshade for your camera that attaches to the hot shoe very quickly and easily. It is super simple, and all you need is a camera hot shoe screw, also available at B&H, plus some cardboard or foam board.

A piece of white foam board with a hot shoe screw pushed through it
A hot shoe screw and a piece of board. That is the entire build.

Measure the size of your camera, plus a few extra inches of length to give the shade some added coverage in the event the sun is not directly overhead but down at an angle, and cut your board to fit.

Matt holding up a pizza box
Or a pizza box, if you are lucky. Just do not go so big that the board creeps into your frame.

Or, if you are lucky like me, you have a spare pizza box lying around that is already the perfect size. Just keep in mind you do not want the board to be too large, because then it may show up in your camera’s field of view.

A hand holding the finished cardboard sunshade with the hot shoe screw in the middle
Stab the board onto the mount, screw the top back on, done.

Then here is the easy part. Unscrew the top screw from the hot shoe mount, stab your board down onto the mount, and screw the top back on to hold it in place.

The finished sunshade mounted on top of a Sony camera
Lightweight, free, and if it breaks you just cut another one out of whatever box arrived that week.

Voila. You have built a custom sunshade you can slide into the hot shoe whenever you need it. I love this setup because it is so lightweight, and the good news is that if the board ever breaks, repairing it is as simple as grabbing another piece of cardboard, which, if you are like me and you order a lot of things online, you probably have lying around everywhere.

To Recap

Set the auto power off temperature to high, pull your screen away from the camera body, use a battery grip or dummy battery, and if it is really hot out, build yourself a custom sunshade. Do that and you should never have to deal with overheating again.

Before you go, if you happen to film weddings and use YouTube like I do, and I know I used a lot of wedding examples here, I have created a free guide with some of my biggest and most important tips that took me years to learn. It is completely free, and it is going to make a huge difference in the views, likes and bookings you get from YouTube.

My color presets are worth a look too. I have tuned them to work with a lot of cameras, and considering this whole post is about Sony cameras, I think you are going to like them.

Thanks so much for reading, and have a great day!

I’m required to state that I’m a part of affiliate programs for Amazon, Musicbed, Artlist, Audiio, Epidemic Sound, B&H, Best Buy, Adorama, SoundStripe, Sweetwater, Filmmaker’s Academy, and Adobe and that some of the links above are affiliate links and YouTube may compensate me for using shopping tags in this video.

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