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Save time and download my free 1080p Export Preset for Premiere Pro!

This is the second video in my tutorial series all about the video settings that I use when rendering my videos in Adobe Premiere Pro CC. While first video and text tutorial was all about my 4K export settings, this one tackles my 1080p export settings. If you are using Adobe Premiere Pro CS6, CS 5.5, or CS5, I have an earlier blog post I wrote back in 2012 detailing my 1080p export settings for those programs.

This tutorial is significantly shorter than my 4K export settings tutorial due to me not going nearly as in-depth about my reasoning for choosing the settings that I use. So if you are watching this video or reading the text tutorial below and are confused about why I am using a certain setting, I would highly recommend watching the 4K export settings video, as many of the settings that I go over are similar and include explanations.

Want to export even faster? Instead of creating your own export preset, just download and use mine!

Lastly, if you would rather read how to export your videos in 1080p instead of watch, I have included a text tutorial with screenshots below, detailing my exact export settings.

Premiere Pro handles 1080p footage easily.

My text guide for how to export 1080p video in Premiere Pro CC for YouTube and Video

First, make sure you have Adobe Premiere Pro installed. Don’t have a copy of Premiere?! Download a free 7-day trial from adobe here.


Before I get to my export settings, I need to discuss the sequence preset that I use. Premiere uses the term “sequence” to describe the timeline that you will use when editing your video. It is important to select a sequence preset that is the same as the video settings that you used when filming with your camera. You can use “Ctrl + N” or go to “File > New > Sequence” to open the new sequence dialog box. For the video clip I use in this project, I filmed in 1920×1080 resolution at 120fps with the Sony A7Sii. I then used Premiere to interpret the footage to 23.976 fps and that is what we will be exporting today. I need to select a new sequence preset that is the same as these video settings. Select Digital SLR > 1080p > DSLR 1080p24. Name your sequence in the dialogue box below, and click “OK.”

The New Sequence Preset Window


Your video is now ready to be edited as you would normally on the timeline. Once you have finished editing and are ready to export your video, go to the next step.


Once your video is edited and ready to render. You need to set your “In” and “Out” points. Do this by moving the video playhead to where you want the opening frame of your rendered video to begin and press the “I” key on your keyboard. Then move the playhead to the end of your video and select the “O” key on your keyboard. The timeline will turn a darker color where your in and out points are selected. It is now time to export your video! With the timeline selected you can either press “Ctrl + M” on the keyboard, or navigate to “File > Export > Media” in the menu.

Set your “In” and “Out” points.


You’ve now opened the “Export Settings” dialog box and there’s approximately 3,000 settings you could change. Don’t freak out though, we’re going to tackle this one section at a time. First, under the “Export Settings” heading on the left, next to “Format” select “H.264” from the drop down menu. For Preset select, “Custom.” Click the blue text next to “Output Name” and select a name and location to save your video file. Make sure both the “Export Video” and “Export Audio” boxes are checked.

How the export settings dialogue box looks upon opening it for the first time.
The export settings heading of the dialog box.


If you are uploading your video to YouTube, Vimeo, Facebook, or any other video site, I recommend using the below settings. The file sizes will be quite large, but this will ensure that your video retains its quality when you upload it to these sites and they convert it into different formats and resolutions. Also, if you want to know my reasoning for choosing these settings, please watch my 4K export settings video.

Select the “Video Tab” in the middle of the export settings dialog box and set “Profile” to “High” and “Level” to “4.2”. Then make sure your “Width” is set to “1,920” and your “Height” is set to “1,080”. Set your frame rate to “23.976”, and check the “Render at Maximum Depth.”

Under “Bitrate Settings” set “Bitrate Encoding” to “CBR” and your “Target Bitrate [Mbps] to “40.” Lastly, check “Use Maximum Render Quality” at the bottom.

HD Video export settings for YouTube, Vimeo, Facebook, etc.


If you are not planning on uploading your video to an online video site, and instead are giving it to a client, I would recommend using these bitrate settings because the file size won’t be nearly as large. 

For “Basic Video Settings” use the same settings as you would if you were uploading to an online video site. For “Bitrate Settings,” change “Bitrate Encoding” to “VBR, 2 Pass.” Set “Target Bitrate [Mbps]” to “15” and Maximum Bitrate [Mbps] to “40”. Lastly, check “Use Maximum Render Quality” at the bottom.

HD Export settings for rendering your videos for clients.


Click the “Audio” tab in the middle of the Export Settings window and for “Audio Format” select “AAC”. Under Basic Audio Settings, set the “Audio Codec” to “AAC”, Sample Rate to “48000 Hz”, “Channels” to “Stereo”, and “Audio Quality” to “High”. Lastly, for “Bitrate Settings” set “Bitrate [kbps]” to “320” and under Advanced Settings set “Precedence” to “Bitrate”.

Audio export settings.


Now that you have created your video settings, click the down arrow icon to the right of your “Preset” at the top, and name your new Export Preset either “1920×1080 23.976 cbr 40” or “1920×1080 23.976 vbr 15,40” depending on whether you are saving the 40mbps CBR preset or the 15,40 VBR preset.


You are ready to click “Queue” or “Export” at the bottom of the dialog box and render your video!

I hope this video and tutorial has been helpful to you. As always, if you have any questions or comments, please feel free to leave one below or get in touch.

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